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7 Ways to Improve Your Eating Habits

by: Coach

Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of the unhealthy and processed foods we eat. Not only that,... Continue Reading

10 Benefits of Working Out From Home

by: Coach

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do from home: Save time Not having enough time is the... Continue Reading

A Gym Membership VS 21 Day Fix

by: Coach

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many... Continue Reading

My Story – Warrior Saturday Spotlight

by: pjohnnyx

PJohnny X – My Story Posted on November 30, 2013. Since this post, I have completed a FULL triathlon – Ironman Lake Placid, July 27th 2014.  Today, I am training for many more to come.  I am in the best... Continue Reading

Shaun T and Chalene Johnson answer: “Why Can’t I Lose Weight”

by: pjohnnyx

I get asked this question all the time?  I eat great, I workout, but why can’t I lose weight? Here’s a great response from Shaun T that will enlighten you:  Watch this video now: http://link.brightcove.com/services/player/bcpid61732233001?bckey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNX38rtCpPnP-Yoa3dmOSFuF&bctid=2219282581001 Chalene Johnsn says: “Probably the... Continue Reading

You are what you Eat!

by: pjohnnyx

I have a serious problem with “garbage in…garbage out!” This is not meant to be a computer quote….or even a cliche…it is mean to alert you to the fact that what you put in your mind, and in your body, is... Continue Reading